What are the benefits of Pilates?

There are endless benefits to practicing the Pilates method, some of the main differences you will notice are:

• Improved posture
• Increased muscle strength and tone.
• Stronger core and a flatter tummy.
• Improved flexibility and joint mobility.
• Enhanced body awareness and breath control.
• Better co-ordination and balance.
• Improved circulation and lung capacity.

Once you embark on the Pilates journey you will start to feel stronger, taller and more energised within a few sessions. Your body awareness increases and your posture improves leaving you feeling lighter and more confident.