postheadericon Pilates

 

PILATES MAT CLASSES

150504937 2729466114050806 4149735434918263808 n 148258278 2727219327608818 6903019903614431264 n 

Beginners to Advanced

"Pilates is the antidote to what we do to our bodies everyday"

Strengthen and tone your muscles, improve your flexibility, postural alignment
and core strength in our 'full body' workouts.

Classes emphasise the foundational principles of Pilates whilst offering
modifications to suit the individual needs of our clients.

"In 10 sessions you will FEEL the difference, in 20 sessions you will SEE the difference and in 30 you will have a WHOLE NEW BODY" - Joseph H. Pilates

Click here to download the 2021 Class Timetable

*** Please Note: You need to BOOK a place for Pilates classes. Phone 42849578 to reserve a place (class numbers limited to max of 4 in keeping with COVID social distancing requirements). Pilates classes are held at our Mt Pleasant studio - Address will be given upon booking into a class.

22195357 953907191433431 6159776280518270067 n

"Physical fitness is the first requisite of happiness" - Joseph H. Pilates

Wear non-restrictive gym gear to class and bring socks (preferrably with grip soles) as well as a bath/beach towel to place over the supplied mats.

PAY AS YOU COME
NB:  Fees are payable to the teacher on the day via cash.

1 hour mat class - $20.00 per person

10 Class Card - $180 (Pay for 9 lessons and get 1 FREE). Class card valid for 3 months.


"Change happens through movement and movement heals" - Joseph H. Pilates


150280065 2732373910426693 2102854275895355980 n